Ewan GadsbyStrengthen your neck safely and effectively. Learn how targeted exercises and the right equipment can reduce pain, improve posture, and build resilience.
Ian GreavesDiscover why recovery is less about fixing broken parts and more about creating the right conditions for growth. Learn how a gardening approach to pain can help you build resilience, adapt, and flourish over time.
Ian GreavesBack pain rates remain high despite better chairs, standing desks and posture advice. Discover evidence-based strategies to manage workplace back pain effectively.
Seana CouchDiscover the real benefits of Pilates for lower back pain and why it works best as part of a bigger plan for strength and confidence. Learn how Pilates supports better body awareness, graded movement, and reduced fear of pain, and explore practical tips to make it work for you safely and effectively.