Ian GreavesDiscover why traditional fitness can leave you behind—and how inclusive, physio-informed exercise helps you feel stronger, safer, and more in control.
Ewan GadsbyAre gym machines really the safer option after injury? Discover why relying on machines in rehab might limit your long-term recovery, and how free weights can help build real-world strength and confidence.
Ian GreavesTracey came to us feeling fragile and stuck in a cycle of pain. With the right plan and strength-based physio, she’s now lifting, running and living confidently. Here’s how “physio personal training” made the difference.