Ewan Gadsby

Why Neck Strengthening Matters - and How the Right Kit Can Help

Ewan Gadsby

Published on: 17/10/2025

Strengthen your neck safely and effectively. Learn how targeted exercises and the right equipment can reduce pain, improve posture, and build resilience.

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What Everyday Athletes Can Learn from Olympians

Ewan Gadsby

Published on: 25/09/2025

Injury prevention is not just for Olympians. Learn simple training tips for everyday athletes: warm-ups, recovery and managing training loads.

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Three Mental Quick Wins to Speed Up Your Sports Rehab

Ewan Gadsby

Published on: 20/08/2025

Discover 3 mental strategies to boost your sports rehab. Train smarter, manage pain better, and speed up recovery alongside physiotherapy.

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Machines are safer than free weights, right?

Ewan Gadsby

Published on: 21/07/2025

Are gym machines really the safer option after injury? Discover why relying on machines in rehab might limit your long-term recovery, and how free weights can help build real-world strength and confidence.

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