What Everyday Athletes Can Learn from Olympians
Ewan Gadsby Published on: 25/09/2025
Injury prevention is not just for Olympians. Learn simple training tips for everyday athletes: warm-ups, recovery and managing training loads.
Sports Rehab
Ewan Gadsby
Tending to Pain: A Gardening Approach to Recovery
Ian Greaves Published on: 17/09/2025
Discover why recovery is less about fixing broken parts and more about creating the right conditions for growth. Learn how a gardening approach to pain can help you build resilience, adapt, and flourish over time.
Rehabilitation & Strength Training
Why the Current Approach to Managing Back Pain at Work Isn’t Working
Ian Greaves Published on: 10/09/2025
Back pain rates remain high despite better chairs, standing desks and posture advice. Discover evidence-based strategies to manage workplace back pain effectively.
Rehabilitation & Strength TrainingInjury Rehab
Shin Splints in Runners
Richard Beak Published on: 03/09/2025
Learn how to fix shin splints with strength training, running tweaks, and smarter load management. Practical tips for runners to stay pain-free.
Sports Rehab