Ian GreavesDiscover why traditional fitness can leave you behind—and how inclusive, physio-informed exercise helps you feel stronger, safer, and more in control.
Ian GreavesNow, we know AI isn’t perfect. Ivy will make mistakes. But frankly, our old system was making plenty of those too - and we believe Ivy can offer faster, more accurate help in most situations.
Richard BeakStrained your hamstring while running? Learn three common mistakes runners make during recovery and what to do instead to heal properly, avoid setbacks and get back to running stronger.
Ewan GadsbyAre gym machines really the safer option after injury? Discover why relying on machines in rehab might limit your long-term recovery, and how free weights can help build real-world strength and confidence.