I never really ‘got’ Pilates
Seana Couch Published on: 21/10/2025
Discover how Pilates builds real strength, balance and body awareness. Gentle yet powerful, it helps you move better and feel stronger at any age.
Advice
Seana Couch
Why Neck Strengthening Matters - and How the Right Kit Can Help
Ewan Gadsby Published on: 17/10/2025
Strengthen your neck safely and effectively. Learn how targeted exercises and the right equipment can reduce pain, improve posture, and build resilience.
Rehabilitation & Strength Training
What Everyday Athletes Can Learn from Olympians
Ewan Gadsby Published on: 25/09/2025
Injury prevention is not just for Olympians. Learn simple training tips for everyday athletes: warm-ups, recovery and managing training loads.
Sports Rehab
Tending to Pain: A Gardening Approach to Recovery
Ian Greaves Published on: 17/09/2025
Discover why recovery is less about fixing broken parts and more about creating the right conditions for growth. Learn how a gardening approach to pain can help you build resilience, adapt, and flourish over time.
Rehabilitation & Strength Training