Articles
Running for Knee Health: A Very Pale Shade of Grey, Not Black and White
Think running is bad for your knees? The science says otherwise. Discover why smart running can support your joint health, strength and mobility. ...more
Fitness ,Rehabilitation & Strength Training
August 05, 2025•3 min read
Fitness Shouldn’t Feel Like Failure Before You Begin
Traditional fitness culture can leave people feeling broken or behind. This blog explores how a more personalised, inclusive and clinically informed approach helps real bodies move better, feel strong... ...more
Fitness
July 09, 2025•5 min read