Articles
Why the Current Approach to Managing Back Pain at Work Isn’t Working
Back pain rates remain high despite better chairs, standing desks and posture advice. Discover evidence-based strategies to manage workplace back pain effectively. ...more
Rehabilitation & Strength Training ,Injury Rehab
September 10, 2025•6 min read
The Truth about Pilates and Lower Back Pain
Discover the real benefits of Pilates for lower back pain and why it works best as part of a bigger plan for strength and confidence. Learn how Pilates supports better body awareness, graded movement,... ...more
Rehabilitation & Strength Training
August 29, 2025•2 min read
Three Mental Quick Wins to Speed Up Your Sports Rehab
Discover 3 mental strategies to boost your sports rehab. Train smarter, manage pain better, and speed up recovery alongside physiotherapy. ...more
Rehabilitation & Strength Training
August 20, 2025•4 min read
Your Spine Isn’t a Stack of Jenga Blocks – and a 3D Scan Won’t Fix It
Discover why your spine isn’t fragile, why 3D scans can’t “fix” pain, and how personalised physiotherapy can truly help you move and feel better. ...more
Advice ,Rehabilitation & Strength Training
August 13, 2025•5 min read
Running for Knee Health: A Very Pale Shade of Grey, Not Black and White
Think running is bad for your knees? The science says otherwise. Discover why smart running can support your joint health, strength and mobility. ...more
Fitness ,Rehabilitation & Strength Training
August 05, 2025•3 min read
Fitness shouldn’t make you feel like you’re failing before you’ve started
Discover why traditional fitness can leave you behind—and how inclusive, physio-informed exercise helps you feel stronger, safer, and more in control. ...more
Rehabilitation & Strength Training
July 28, 2025•5 min read