I never really ‘got’ Pilates

I never really ‘got’ Pilates

I never really ‘got’ PilatesSeana Couch
Published on: 21/10/2025

Discover how Pilates builds real strength, balance and body awareness. Gentle yet powerful, it helps you move better and feel stronger at any age.

Advice
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Your Spine Isn’t a Stack of Jenga Blocks – and a 3D Scan Won’t Fix It

Your Spine Isn’t a Stack of Jenga Blocks – and a 3D Scan Won’t Fix It

Your Spine Isn’t a Stack of Jenga Blocks – and a 3D Scan Won’t Fix It Ian Greaves
Published on: 13/08/2025

Discover why your spine isn’t fragile, why 3D scans can’t “fix” pain, and how personalised physiotherapy can truly help you move and feel better.

AdviceRehabilitation & Strength Training
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Test Blog Article 1

Test Blog Article 1

Test Blog Article 1Ian Greaves
Published on: 08/07/2025

New Blog Post Description

Advice
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