I never really ‘got’ Pilates
Seana Couch Published on: 21/10/2025
Discover how Pilates builds real strength, balance and body awareness. Gentle yet powerful, it helps you move better and feel stronger at any age.
Advice
Seana Couch
The Truth about Pilates and Lower Back Pain
Seana Couch Published on: 29/08/2025
Discover the real benefits of Pilates for lower back pain and why it works best as part of a bigger plan for strength and confidence. Learn how Pilates supports better body awareness, graded movement, and reduced fear of pain, and explore practical tips to make it work for you safely and effectively.
Rehabilitation & Strength Training