Shin Splints in Runners
Richard Beak Published on: 03/09/2025
Learn how to fix shin splints with strength training, running tweaks, and smarter load management. Practical tips for runners to stay pain-free.
Sports Rehab
Richard Beak
Running for Knee Health: A Very Pale Shade of Grey, Not Black and White
Richard Beak Published on: 05/08/2025
Think running is bad for your knees? The science says otherwise. Discover why smart running can support your joint health, strength and mobility.
Fitness Rehabilitation & Strength Training
Hamstring Recovery
Richard Beak Published on: 21/07/2025
Strained your hamstring while running? Learn three common mistakes runners make during recovery and what to do instead to heal properly, avoid setbacks and get back to running stronger.
Injury Rehab