Richard Beak

Shin Splints in Runners

Richard Beak

Published on: 03/09/2025

Learn how to fix shin splints with strength training, running tweaks, and smarter load management. Practical tips for runners to stay pain-free.

shin splints treatmentshin splints runninghow to fix shin splintsshin splints exercisesrunning injuries recoveryrunning cadence and shin splintsload management running

Running for Knee Health: A Very Pale Shade of Grey, Not Black and White

Richard Beak

Published on: 05/08/2025

Think running is bad for your knees? The science says otherwise. Discover why smart running can support your joint health, strength and mobility.

running and knee healthrunning knee pain mythrunning and osteoarthritisjoint health and running

Hamstring Recovery

Richard Beak

Published on: 21/07/2025

Strained your hamstring while running? Learn three common mistakes runners make during recovery and what to do instead to heal properly, avoid setbacks and get back to running stronger.

hamstring strainrunning injurieshamstring rehabpulled hamstring recoveryreturn to runningglute strengthening