Ian GreavesDiscover why recovery is less about fixing broken parts and more about creating the right conditions for growth. Learn how a gardening approach to pain can help you build resilience, adapt, and flourish over time.
Ian GreavesBack pain rates remain high despite better chairs, standing desks and posture advice. Discover evidence-based strategies to manage workplace back pain effectively.
Ian GreavesDiscover why your spine isn’t fragile, why 3D scans can’t “fix” pain, and how personalised physiotherapy can truly help you move and feel better.
Ian GreavesDiscover why traditional fitness can leave you behind—and how inclusive, physio-informed exercise helps you feel stronger, safer, and more in control.